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Courageous Gilbert the Groundhog 2016 Mom's Choice Awards Gold Medal Winner, by Regina E. McCarthy
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Gilbert is a Groundhog with stage fright, no friends, and a bully out to get him. He meets an Old Oak Tree who teaches him a deep breathing technique to calm his anxious body. He also learns how to feel his emotions and how to express them. By practicing what he has learned, he is able to take care of himself. Then he can confidently present his rock collection to the after-school club, make a new friend, and stand up to the bully.
- Sales Rank: #629347 in Books
- Published on: 2015-08-01
- Original language: English
- Dimensions: 10.00" h x .25" w x 8.00" l, .77 pounds
- Binding: Hardcover
- 32 pages
Review
Courageous Gilbert the Groundhog is a recipient of the prestigious Mom s Choice Award. The Mom s Choice Awards® (MCA) evaluates products and services created for parents and educators and is globally recognized for establishing the benchmark of excellence in family-friendly media, products and services. Using a rigorous evaluation process, entries are scored on a number of elements including production quality, design, educational value, entertainment value, originality, appeal and cost. Around the world, parents, educators, retailers and members of the media trust the MCA Honoring Excellence seal when selecting quality products and services for families and children --The Mom's Choice Awards®
Gilbert is a shy groundhog with many interests. He loves to collects things like cars, action figures, and rocks; and he also loves music and singing. Peter Opossum, a fellow schoolmate, teases Gilbert about his singing and no one ever makes space for him at the lunch table. One day when Gilbert is feeling very upset, he runs across the playground and climbs an oak tree in an attempt to escape the situation. To his astonishment, the wise tree talks. The tree encourages Gilbert to not focus on changing Peter, but to find a way to feel better inside and out. The tree begins with teaching him how to breathe deeply through a special rhyme and works on building Gilbert s self-confidence. As Gilbert practices his new skills, his world begins to open up and a new friendship blossoms. Regina E. McCarthy s experience as a Holistic Psychotherapist shines through in this fictitious story that is designed to educate children in a safe and enjoyable way about navigating emotions and standing up to bullies. The author carefully crafted her story to show that the process of identifying and expressing feelings, and building self-confidence takes time. Parents will find her message at the end of the book a useful resource. The colorful pictures illustrate Gilbert s emotions clearly, making it easy for the reader to digest the information and empathize with him. Anyone, ages 5 and up, that has trouble with emotions or that is experiencing bullying will feel empowered by Gilbert. Through his experiences they will be able to see themselves and hopefully begin their own path to self-confidence. --The Children's Book Review
This book is a breakthrough in medical thought for both its elegance and simplicity. Breath work is a critical element in healing, accessing the subconscious where the beginnings of all chronic disease hides. Breath work integrates seamlessly with cranio-sacral Osteopathy and should be taught in all medical institutions. Congratulations Regina, a wonderful book. --Dane Shepherd DO, Osteopathic Physician and Surgeon
About the Author
Regina E. McCarthy, LCSW, is a Holistic Psychotherapist with a private practice in Elgin, IL. She received her undergraduate degree from Boston College, Boston, MA, and her master's in social work from Loyola University, Chicago, IL. She is a member of the National Association of Social Workers and the Wellness Institute, Issaquah, WA. She is an Advanced Heart-Centered Hypnotherapist®, an Integral Breathwork therapist, a Trim-Life® provider, and a Reiki Master. She lives with her husband and has three adult children and a cat named Bob. Courageous Gilbert the Groundhog is her first book.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Learn how Gilbert gains confidence when with others.
By ROGER G
When I saw this book I was immediately drawn
to the beautiful illustrations. The story is one
which many person encounter daily. Sometimes
we need to pull ourselves together to deal with the
difficulties of life.
This book is for children and adults.
Take the time to read the message on page 30 to learn
about the author and illustrator. Then read the book to
see how children and adults learn to deal with daily
encounters, which sometimes upsets our feelings and
capacity to work with others.
Gilbert finds a way to deal with his life's difficulties. Children
like the story about a groundhog who is not treated fairly by others;
but rises by learning how to deal with those around him who
make him feel that he is not an equal.
He learns how to calm his emotions by controlling his Breath.
The method is one that many of us may use, but don't realize
how or why breathing is the first step to self control. Everyone
can benefit from this book.
1 of 1 people found the following review helpful.
LOVE this book!
By SBB
This book is a must for any parent and anybody that works with children! Gilbert is so lovable and accessible to kids as he shows us how to be confident in our own skin. Deep breathing, acknowledging our feelings, authentic expression and self-assurance are all qualities we value and essential parts of being whole and healthy. Gilbert brilliantly illustrates this struggle and journey into ourselves that we can all relate to. This beautiful book is a staple in my house and my kids love it! We hope to hear more from Gilbert....
1 of 1 people found the following review helpful.
Every kid should read this book
By Peter B.
This is a great book for children of all ages (adults too). It provides a path for coping with the social challenges that every child faces, helps them understand they are not alone and gives them the tools they need to deal with their emotions. Every grade school child should read this book. It is also entertaining and beautifully illustrated. My daughter returns to it again and again.
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